Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a flavorful twist on a classic favorite with juicy, lean chicken breast topped with a crispy, herb-infused Parmesan coating. This dish delivers a satisfying crunch complemented by the bright notes of fresh basil and parsley, making it a delightful option for a wholesome lunch or dinner.

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NUTRITION

349kcal
Protein
44.2g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1 Egg White

4 sprigs Fresh Basil

4 sprigs Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and finely chopped fresh basil and parsley.

  • 4

    In another bowl, lightly whisk the egg white. Dip the chicken in the egg white, ensuring it is well-coated.

  • 5

    Press the chicken into the breadcrumb mixture, coating both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Allow the chicken to rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a flavorful twist on a classic favorite with juicy, lean chicken breast topped with a crispy, herb-infused Parmesan coating. This dish delivers a satisfying crunch complemented by the bright notes of fresh basil and parsley, making it a delightful option for a wholesome lunch or dinner.

NUTRITION

349kcal
Protein
44.2g
Fat
9.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Parmesan Cheese

1 Egg White

4 sprigs Fresh Basil

4 sprigs Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and finely chopped fresh basil and parsley.

  • 4

    In another bowl, lightly whisk the egg white. Dip the chicken in the egg white, ensuring it is well-coated.

  • 5

    Press the chicken into the breadcrumb mixture, coating both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Allow the chicken to rest for a couple of minutes before serving.