Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring high-quality ahi tuna paired with sweet, juicy mango and protein-packed edamame, all served atop a bed of nutty brown rice. The dish is elevated with a light soy-sesame drizzle and garnished with fresh green onions, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
38.8g
Fat
8.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Cooked Brown Rice

1/3 cup Shelled Edamame

1 tbsp Chopped Green Onion

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango into small cubes and finely chopping the green onion.

  • 2

    Cut the ahi tuna into uniform bite-sized cubes and place them in a large bowl.

  • 3

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the low sodium soy sauce and sesame seeds to create a light dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss to combine, ensuring the ingredients are evenly coated.

  • 6

    To assemble the poke bowl, place the cooked brown rice at the base of a serving bowl.

  • 7

    Spoon the tuna and mango mixture over the rice and garnish with the chopped green onions.

  • 8

    Serve immediately and enjoy your fresh, healthy poke bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring high-quality ahi tuna paired with sweet, juicy mango and protein-packed edamame, all served atop a bed of nutty brown rice. The dish is elevated with a light soy-sesame drizzle and garnished with fresh green onions, creating a balanced and satisfying meal.

NUTRITION

409kcal
Protein
38.8g
Fat
8.4g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup Cooked Brown Rice

1/3 cup Shelled Edamame

1 tbsp Chopped Green Onion

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango into small cubes and finely chopping the green onion.

  • 2

    Cut the ahi tuna into uniform bite-sized cubes and place them in a large bowl.

  • 3

    Add the diced mango and shelled edamame to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the low sodium soy sauce and sesame seeds to create a light dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss to combine, ensuring the ingredients are evenly coated.

  • 6

    To assemble the poke bowl, place the cooked brown rice at the base of a serving bowl.

  • 7

    Spoon the tuna and mango mixture over the rice and garnish with the chopped green onions.

  • 8

    Serve immediately and enjoy your fresh, healthy poke bowl.