Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic chicken with a crisp, herb-infused almond flour crust, perfectly pan seared and drizzled with a zesty lemon garlic sauce. This dish offers the ideal balance of lean protein and bright, aromatic flavors, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
43.6g
Fat
19.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Almond Flour

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side, ensuring a crispy crust and fully cooked center.

  • 6

    In a small bowl, mix lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let rest for a couple minutes before serving to allow flavors to meld.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic chicken with a crisp, herb-infused almond flour crust, perfectly pan seared and drizzled with a zesty lemon garlic sauce. This dish offers the ideal balance of lean protein and bright, aromatic flavors, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
43.6g
Fat
19.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tbsp Almond Flour

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the almond flour mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side, ensuring a crispy crust and fully cooked center.

  • 6

    In a small bowl, mix lemon juice, minced garlic, and a pinch of salt to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let rest for a couple minutes before serving to allow flavors to meld.