Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Experience a quick, decadent treat with this flourless double chocolate protein mug cake that packs a delicious chocolate punch along with a high-protein boost. Perfect for a satisfying breakfast, a post-workout meal, or even a light dinner, this mug cake is soft, moist, and indulgently fudgy without compromising your fitness goals.

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NUTRITION

325kcal
Protein
44.8g
Fat
12.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

3 large Egg Whites (approx. 99g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1 additional large Egg White (33g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Whisk in the 3 egg whites along with the additional egg white until fully incorporated and slightly frothy.

  • 3

    Add in the nonfat Greek yogurt, unsweetened almond milk, and almond butter. Stir well to ensure a smooth, consistent batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 5

    Allow the mug cake to cool briefly before enjoying directly from the mug or transferring to a plate.

  • 6

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for added flavor.

Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Experience a quick, decadent treat with this flourless double chocolate protein mug cake that packs a delicious chocolate punch along with a high-protein boost. Perfect for a satisfying breakfast, a post-workout meal, or even a light dinner, this mug cake is soft, moist, and indulgently fudgy without compromising your fitness goals.

NUTRITION

325kcal
Protein
44.8g
Fat
12.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

3 large Egg Whites (approx. 99g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1 additional large Egg White (33g)

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Whisk in the 3 egg whites along with the additional egg white until fully incorporated and slightly frothy.

  • 3

    Add in the nonfat Greek yogurt, unsweetened almond milk, and almond butter. Stir well to ensure a smooth, consistent batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set but remain moist in the center.

  • 5

    Allow the mug cake to cool briefly before enjoying directly from the mug or transferring to a plate.

  • 6

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for added flavor.