Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust paired with roasted broccoli. This dish delivers a delightful mix of crisp-tender vegetables and a perfectly cooked salmon that boasts a rich flavor profile complemented by fresh herbs and a touch of lemon. An ideal meal for a balanced and satisfying dinner.

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NUTRITION

453kcal
Protein
41.1g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccoli.

  • 2

    Chop the broccoli into florets and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the salmon fillet by patting it dry with paper towels.

  • 5

    Mix the fresh herbs, minced garlic, and a squeeze of lemon juice in a small bowl to create the herb crust.

  • 6

    Season the salmon with salt and pepper, then press the herb mixture onto the top side of the salmon.

  • 7

    Heat a non-stick skillet over medium-high heat and lightly spray with a little olive oil if needed.

  • 8

    Place the salmon skin-side down and cook for about 3-4 minutes until the crust is golden.

  • 9

    Flip the salmon and pan-sear for another 3-4 minutes, adjusting time as necessary depending on thickness, until the fish is cooked through.

  • 10

    Plate the salmon alongside the roasted broccoli and drizzle with any remaining lemon juice if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust paired with roasted broccoli. This dish delivers a delightful mix of crisp-tender vegetables and a perfectly cooked salmon that boasts a rich flavor profile complemented by fresh herbs and a touch of lemon. An ideal meal for a balanced and satisfying dinner.

NUTRITION

453kcal
Protein
41.1g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccoli.

  • 2

    Chop the broccoli into florets and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until crisp-tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the salmon fillet by patting it dry with paper towels.

  • 5

    Mix the fresh herbs, minced garlic, and a squeeze of lemon juice in a small bowl to create the herb crust.

  • 6

    Season the salmon with salt and pepper, then press the herb mixture onto the top side of the salmon.

  • 7

    Heat a non-stick skillet over medium-high heat and lightly spray with a little olive oil if needed.

  • 8

    Place the salmon skin-side down and cook for about 3-4 minutes until the crust is golden.

  • 9

    Flip the salmon and pan-sear for another 3-4 minutes, adjusting time as necessary depending on thickness, until the fish is cooked through.

  • 10

    Plate the salmon alongside the roasted broccoli and drizzle with any remaining lemon juice if desired.