Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

A deliciously balanced sandwich featuring crispy turkey bacon layered with creamy smashed avocado, perfectly complemented by a savory poached egg and a slice of low-fat cheese, all nestled between hearty whole grain bread. This versatile meal works for breakfast, lunch, or dinner, offering a wonderful mix of textures and flavors while meeting your protein and calorie needs.

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NUTRITION

580kcal
Protein
31g
Fat
35g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1/2 Avocado

1 Egg

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the turkey bacon until crispy, about 4-5 minutes per side. Remove and set aside on paper towels to drain excess fat.

  • 2

    In a separate pot, bring water to a simmer and gently poach the egg to your desired doneness, about 3-4 minutes for a soft yolk.

  • 3

    While the egg is poaching, toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Spread the smashed avocado evenly over one side of each toasted bread slice.

  • 6

    Layer the crispy turkey bacon on one slice, then add the poached egg and top with the low-fat cheese slice.

  • 7

    Assemble the sandwich by placing the second slice of bread on top, press gently, and serve immediately.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

A deliciously balanced sandwich featuring crispy turkey bacon layered with creamy smashed avocado, perfectly complemented by a savory poached egg and a slice of low-fat cheese, all nestled between hearty whole grain bread. This versatile meal works for breakfast, lunch, or dinner, offering a wonderful mix of textures and flavors while meeting your protein and calorie needs.

NUTRITION

580kcal
Protein
31g
Fat
35g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1/2 Avocado

1 Egg

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the turkey bacon until crispy, about 4-5 minutes per side. Remove and set aside on paper towels to drain excess fat.

  • 2

    In a separate pot, bring water to a simmer and gently poach the egg to your desired doneness, about 3-4 minutes for a soft yolk.

  • 3

    While the egg is poaching, toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Spread the smashed avocado evenly over one side of each toasted bread slice.

  • 6

    Layer the crispy turkey bacon on one slice, then add the poached egg and top with the low-fat cheese slice.

  • 7

    Assemble the sandwich by placing the second slice of bread on top, press gently, and serve immediately.