Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Experience a hearty, protein-packed twist on classic mac and cheese. Tender cauliflower serves as a low-carb base, combined with sharp cheddar and a flavorful mix of Greek yogurt and lean chicken breast. This comforting dish is satisfying and balanced, perfect for any meal of the day.

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NUTRITION

337kcal
Protein
44.4g
Fat
12.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Sharp Cheddar Cheese, shredded (28g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Skim Milk (61g)

3 ounces Grilled Chicken Breast (85g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you wish to finish your dish with a slight bake to meld flavors, otherwise proceed with stovetop preparation.

  • 2

    Steam the cauliflower florets until tender (about 8-10 minutes). Drain and set aside.

  • 3

    In a food processor or with a potato masher, blend the steamed cauliflower with nonfat Greek yogurt, skim milk, garlic powder, salt, and pepper until you achieve a smooth, creamy consistency.

  • 4

    Transfer the cauliflower mixture to a saucepan over medium heat and stir in the shredded sharp cheddar cheese until melted and well combined.

  • 5

    While the sauce simmers, slice pre-cooked grilled chicken breast into bite-sized pieces.

  • 6

    Fold the chicken pieces into the cheesy cauliflower sauce, stirring gently to distribute evenly.

  • 7

    For an optional finish, transfer the mixture to a baking dish and bake for 5-7 minutes to create a lightly baked topping.

  • 8

    Serve warm and enjoy your protein-packed, comforting dish!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Experience a hearty, protein-packed twist on classic mac and cheese. Tender cauliflower serves as a low-carb base, combined with sharp cheddar and a flavorful mix of Greek yogurt and lean chicken breast. This comforting dish is satisfying and balanced, perfect for any meal of the day.

NUTRITION

337kcal
Protein
44.4g
Fat
12.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/4 cup Sharp Cheddar Cheese, shredded (28g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Skim Milk (61g)

3 ounces Grilled Chicken Breast (85g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you wish to finish your dish with a slight bake to meld flavors, otherwise proceed with stovetop preparation.

  • 2

    Steam the cauliflower florets until tender (about 8-10 minutes). Drain and set aside.

  • 3

    In a food processor or with a potato masher, blend the steamed cauliflower with nonfat Greek yogurt, skim milk, garlic powder, salt, and pepper until you achieve a smooth, creamy consistency.

  • 4

    Transfer the cauliflower mixture to a saucepan over medium heat and stir in the shredded sharp cheddar cheese until melted and well combined.

  • 5

    While the sauce simmers, slice pre-cooked grilled chicken breast into bite-sized pieces.

  • 6

    Fold the chicken pieces into the cheesy cauliflower sauce, stirring gently to distribute evenly.

  • 7

    For an optional finish, transfer the mixture to a baking dish and bake for 5-7 minutes to create a lightly baked topping.

  • 8

    Serve warm and enjoy your protein-packed, comforting dish!