Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with bright steamed asparagus and a creamy cauliflower mash, all accented with a hint of garlic and lemon for a burst of freshness.

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NUTRITION

471kcal
Protein
44.9g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

134 grams Asparagus

1 cup Cauliflower (approx. 107 grams)

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add the olive oil. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Then, transfer to a bowl, add the garlic, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with bright steamed asparagus and a creamy cauliflower mash, all accented with a hint of garlic and lemon for a burst of freshness.

NUTRITION

471kcal
Protein
44.9g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

134 grams Asparagus

1 cup Cauliflower (approx. 107 grams)

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add the olive oil. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Then, transfer to a bowl, add the garlic, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.