Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

Enjoy a vibrant medley featuring roasted Brussels sprouts glazed in a luscious honey-balsamic reduction, accented with crispy garlic and topped with perfectly grilled chicken breast. This dish marries sweet, tangy, and savory notes, offering a satisfying blend of textures and flavors that make for a wholesome, nutrient-packed meal.

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NUTRITION

374kcal
Protein
37.6g
Fat
8.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

100g Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

3 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    In a small saucepan, combine honey, balsamic vinegar, and minced garlic. Simmer over low heat for 3-5 minutes, stirring until slightly thickened to form a glaze.

  • 6

    Remove the roasted Brussels sprouts from the oven and transfer them to a serving bowl. Drizzle the honey-balsamic glaze over the sprouts and toss to coat evenly.

  • 7

    Top the glazed Brussels sprouts with the grilled chicken slices and garnish with additional crispy garlic if desired.

  • 8

    Serve immediately and enjoy a balanced meal with a delightful mix of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Brussels Sprouts with Crispy Garlic and Grilled Chicken

Enjoy a vibrant medley featuring roasted Brussels sprouts glazed in a luscious honey-balsamic reduction, accented with crispy garlic and topped with perfectly grilled chicken breast. This dish marries sweet, tangy, and savory notes, offering a satisfying blend of textures and flavors that make for a wholesome, nutrient-packed meal.

NUTRITION

374kcal
Protein
37.6g
Fat
8.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

100g Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

3 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until tender and lightly crisped on the edges.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 5

    In a small saucepan, combine honey, balsamic vinegar, and minced garlic. Simmer over low heat for 3-5 minutes, stirring until slightly thickened to form a glaze.

  • 6

    Remove the roasted Brussels sprouts from the oven and transfer them to a serving bowl. Drizzle the honey-balsamic glaze over the sprouts and toss to coat evenly.

  • 7

    Top the glazed Brussels sprouts with the grilled chicken slices and garnish with additional crispy garlic if desired.

  • 8

    Serve immediately and enjoy a balanced meal with a delightful mix of sweet, tangy, and savory flavors.