Seared Cod Filet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus and Lemon Zest

Enjoy a light yet satisfying dinner featuring a perfectly seared cod filet paired with tender roasted asparagus, finished with a burst of fresh lemon zest. This dish is a harmony of delicate flavors and vibrant colors, ideal for a nutritious meal that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
34.2g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, and arrange on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Remove the cod from heat and finish with a generous sprinkle of fresh lemon zest over the top, adding a vibrant, citrusy note.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.

Seared Cod Filet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus and Lemon Zest

Enjoy a light yet satisfying dinner featuring a perfectly seared cod filet paired with tender roasted asparagus, finished with a burst of fresh lemon zest. This dish is a harmony of delicate flavors and vibrant colors, ideal for a nutritious meal that supports your fitness goals.

NUTRITION

290kcal
Protein
34.2g
Fat
15.2g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired, and arrange on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 7

    Remove the cod from heat and finish with a generous sprinkle of fresh lemon zest over the top, adding a vibrant, citrusy note.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.