Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl combining tender slices of lean beef with crisp broccoli, fresh ginger, and garlic, all tossed in a savory soy-sesame sauce and served over nutty brown rice. This well-balanced dish features bold flavors and a satisfying texture, making it perfect for a healthy, protein-packed meal at any time of day.

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NUTRITION

438kcal
Protein
43.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a nonstick skillet over medium-high heat and add the beef slices. Sear for 2-3 minutes on each side until browned and nearly cooked through.

  • 4

    Add the cooked broccoli to the skillet and pour in the ginger-garlic sauce, stirring to combine and coat the beef and broccoli evenly.

  • 5

    Allow the flavors to meld together for another 1-2 minutes.

  • 6

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl.

  • 7

    Garnish with additional sesame oil or a sprinkle of sesame seeds if desired, and enjoy your protein-packed rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl combining tender slices of lean beef with crisp broccoli, fresh ginger, and garlic, all tossed in a savory soy-sesame sauce and served over nutty brown rice. This well-balanced dish features bold flavors and a satisfying texture, making it perfect for a healthy, protein-packed meal at any time of day.

NUTRITION

438kcal
Protein
43.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Cooked Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil.

  • 3

    Heat a nonstick skillet over medium-high heat and add the beef slices. Sear for 2-3 minutes on each side until browned and nearly cooked through.

  • 4

    Add the cooked broccoli to the skillet and pour in the ginger-garlic sauce, stirring to combine and coat the beef and broccoli evenly.

  • 5

    Allow the flavors to meld together for another 1-2 minutes.

  • 6

    Serve the beef and broccoli mixture over the cooked brown rice in a bowl.

  • 7

    Garnish with additional sesame oil or a sprinkle of sesame seeds if desired, and enjoy your protein-packed rice bowl.