Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and satisfying wrap filled with juicy herb-grilled chicken, crisp romaine lettuce, vine-ripened tomato slices, and a zesty Greek yogurt drizzle. This meal perfectly balances lean protein with vibrant veggies and a hint of citrus and herbs for an energizing experience any time of day.

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NUTRITION

331kcal
Protein
48.3g
Fat
11.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

1/8 cup Red Onion (sliced)

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Cilantro, chopped)

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, a generous squeeze of lemon juice (optional, if available), chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to rest for 10-15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the wrap by laying out a generous portion of shredded romaine lettuce on a plate.

  • 5

    Arrange the sliced grilled chicken on top of the lettuce, and top with sliced tomato, red onion, and a sprinkle of extra chopped fresh herbs.

  • 6

    Finish by drizzling the nonfat Greek yogurt over the top as a light, creamy dressing.

  • 7

    Fold the lettuce around the filling to create a wrap and enjoy immediately.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a refreshing and satisfying wrap filled with juicy herb-grilled chicken, crisp romaine lettuce, vine-ripened tomato slices, and a zesty Greek yogurt drizzle. This meal perfectly balances lean protein with vibrant veggies and a hint of citrus and herbs for an energizing experience any time of day.

NUTRITION

331kcal
Protein
48.3g
Fat
11.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

1/8 cup Red Onion (sliced)

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Cilantro, chopped)

PREPARATION

  • 1

    In a small bowl, combine the olive oil, a generous squeeze of lemon juice (optional, if available), chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to rest for 10-15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing.

  • 4

    Prepare the wrap by laying out a generous portion of shredded romaine lettuce on a plate.

  • 5

    Arrange the sliced grilled chicken on top of the lettuce, and top with sliced tomato, red onion, and a sprinkle of extra chopped fresh herbs.

  • 6

    Finish by drizzling the nonfat Greek yogurt over the top as a light, creamy dressing.

  • 7

    Fold the lettuce around the filling to create a wrap and enjoy immediately.