Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a refreshing blend of perfectly grilled chicken breast, lightly seasoned roasted broccoli, and fluffy quinoa. This balanced lunch delivers a harmonious mix of lean protein and nutrient-packed vegetables with a satisfying dose of whole grains.

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NUTRITION

362kcal
Protein
35.7g
Fat
6.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and flavoured quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a refreshing blend of perfectly grilled chicken breast, lightly seasoned roasted broccoli, and fluffy quinoa. This balanced lunch delivers a harmonious mix of lean protein and nutrient-packed vegetables with a satisfying dose of whole grains.

NUTRITION

362kcal
Protein
35.7g
Fat
6.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

3/4 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes on each side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and flavoured quinoa, and serve warm.