Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, complemented by a crispy slice of whole wheat toast and creamy avocado. This balanced breakfast brings together textures and flavors for a morning boost.

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NUTRITION

362kcal
Protein
29g
Fat
17.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the turkey bacon pieces, which you can pre-cook or warm up briefly in the pan.

  • 4

    Gently scramble the egg whites with the spinach and turkey bacon until the eggs are fully cooked but still moist.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with salt and pepper to taste.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, complemented by a crispy slice of whole wheat toast and creamy avocado. This balanced breakfast brings together textures and flavors for a morning boost.

NUTRITION

362kcal
Protein
29g
Fat
17.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the turkey bacon pieces, which you can pre-cook or warm up briefly in the pan.

  • 4

    Gently scramble the egg whites with the spinach and turkey bacon until the eggs are fully cooked but still moist.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, seasoning with salt and pepper to taste.