Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

A decadent yet nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. Crafted with a blend of chocolate whey protein, egg whites and a whole egg, this quick and versatile cake delivers a balanced mix of rich cocoa flavor and moist texture, perfect for a fast breakfast, a midday treat, or a light dinner.

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NUTRITION

327kcal
Protein
51.2g
Fat
13.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1 large Whole Egg

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

3 tablespoons Unsweetened Almond Milk

A pinch of Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add 3 egg whites and 1 whole egg to the dry mixture. Pour in the unsweetened almond milk.

  • 3

    Mix thoroughly until a smooth, uniform batter forms, ensuring there are no lumps.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be firm around the edges with a slightly moist center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a light dusting of cocoa powder or a few fresh berries.

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

A decadent yet nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. Crafted with a blend of chocolate whey protein, egg whites and a whole egg, this quick and versatile cake delivers a balanced mix of rich cocoa flavor and moist texture, perfect for a fast breakfast, a midday treat, or a light dinner.

NUTRITION

327kcal
Protein
51.2g
Fat
13.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1 large Whole Egg

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

3 tablespoons Unsweetened Almond Milk

A pinch of Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add 3 egg whites and 1 whole egg to the dry mixture. Pour in the unsweetened almond milk.

  • 3

    Mix thoroughly until a smooth, uniform batter forms, ensuring there are no lumps.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be firm around the edges with a slightly moist center. Microwave for an additional 10-15 seconds if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a light dusting of cocoa powder or a few fresh berries.