Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 servings Liquid Egg Whites (approx. 60g total); 1/2 scoop Vanilla Whey Protein Powder (approx. 15g); 1/2 tsp Vanilla Extract; 1 tsp Honey; 1/4 cup Mixed Berries; 10 Almonds

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Experience the creamy delight of this protein-packed vanilla bean custard, where smooth nonfat Greek yogurt meets the lightness of egg whites and the rich flavor of vanilla whey protein. A touch of honey, fresh berries, and crunchy almonds elevate this custard, making it a refreshing yet satisfying option to enjoy any time of day.

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NUTRITION

Protein

44.8g

Fat

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 servings Liquid Egg Whites (approx. 60g total)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 tsp Vanilla Extract

1 tsp Honey

1/4 cup Mixed Berries

10 Almonds

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PREPARATION

1
In a medium bowl, whisk the liquid egg whites until slightly frothy.
2
Add the nonfat Greek yogurt to the bowl and mix until smooth.
3
Stir in the vanilla whey protein powder and vanilla extract until well incorporated.
4
Drizzle in the honey and gently fold in the mixed berries for natural sweetness and texture.
5
Transfer the custard mixture into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Before serving, sprinkle the almonds on top for added crunch and healthy fats.