Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a fragrant herb crust and a bright hint of lemon. This dish delivers a delightful balance of savory and citrus notes, creating an elegant and heart-healthy meal perfect for any time of the day.

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NUTRITION

415kcal
Protein
39.2g
Fat
26.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley and thyme. Gently press this herb mixture onto the flesh side of the salmon to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, herb side down first, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove from heat and drizzle with fresh lemon juice. Allow the salmon to rest for a minute before serving, letting the flavors meld together.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet enhanced with a fragrant herb crust and a bright hint of lemon. This dish delivers a delightful balance of savory and citrus notes, creating an elegant and heart-healthy meal perfect for any time of the day.

NUTRITION

415kcal
Protein
39.2g
Fat
26.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix together the chopped fresh parsley and thyme. Gently press this herb mixture onto the flesh side of the salmon to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the skillet, herb side down first, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove from heat and drizzle with fresh lemon juice. Allow the salmon to rest for a minute before serving, letting the flavors meld together.