Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant morning scramble featuring fluffy egg whites and tangy low-fat cottage cheese combined with crisp bell peppers, juicy tomato, and fresh spinach. Creamy avocado and a drizzle of olive oil add a luscious finish, making this meal as satisfying as it is nourishing.

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NUTRITION

393kcal
Protein
34.6g
Fat
21.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup egg whites (~160g)

0.5 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (30g)

0.25 cup diced tomato (30g)

0.5 medium avocado (~100g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and tomato for 1-2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set but still soft.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese, letting it warm through without overcooking.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A vibrant morning scramble featuring fluffy egg whites and tangy low-fat cottage cheese combined with crisp bell peppers, juicy tomato, and fresh spinach. Creamy avocado and a drizzle of olive oil add a luscious finish, making this meal as satisfying as it is nourishing.

NUTRITION

393kcal
Protein
34.6g
Fat
21.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup egg whites (~160g)

0.5 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (30g)

0.25 cup diced red bell pepper (30g)

0.25 cup diced tomato (30g)

0.5 medium avocado (~100g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and tomato for 1-2 minutes until they soften slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set but still soft.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese, letting it warm through without overcooking.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.