Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with a refreshing crunchy kale salad tossed with cherry tomatoes and a zesty lemon-olive oil dressing, all served alongside a nutty portion of fluffy quinoa. This balanced dish offers a delightful mix of textures and bright flavors to keep you energized during the day.

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NUTRITION

382kcal
Protein
41.6g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Kale

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, cook quinoa according to package instructions if not already prepared.

  • 4

    In a bowl, combine the kale and cherry tomatoes. Drizzle with lemon juice and olive oil, and toss until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Plate the grilled chicken alongside the quinoa and top with the crunchy kale salad.

  • 6

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with a refreshing crunchy kale salad tossed with cherry tomatoes and a zesty lemon-olive oil dressing, all served alongside a nutty portion of fluffy quinoa. This balanced dish offers a delightful mix of textures and bright flavors to keep you energized during the day.

NUTRITION

382kcal
Protein
41.6g
Fat
11g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Kale

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, cook quinoa according to package instructions if not already prepared.

  • 4

    In a bowl, combine the kale and cherry tomatoes. Drizzle with lemon juice and olive oil, and toss until evenly coated. Season with a pinch of salt and pepper.

  • 5

    Plate the grilled chicken alongside the quinoa and top with the crunchy kale salad.

  • 6

    Serve warm and enjoy your balanced lunch.