Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a deliciously hearty stack of pancakes crafted from rolled oats, ripe bananas, egg whites, and a boost of protein powder. These pancakes offer the perfect balance of natural sweetness from caramelized banana and a satisfying protein kick to fuel your day.

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NUTRITION

412kcal
Protein
39.4g
Fat
5.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium ripe banana (100g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

¼ cup unsweetened almond milk (60ml)

½ teaspoon baking powder

½ teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, almond milk, baking powder, and cinnamon; blend until smooth to form your pancake batter.

  • 2

    Let the batter sit for 5 minutes allowing the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form a round pancake.

  • 5

    Cook the pancake for about 2-3 minutes on each side until bubbles form on the surface and the edges set; flip and cook until golden brown.

  • 6

    For a caramelized touch, slice any remaining banana thinly and gently warm in the skillet with a light spritz of water to enhance natural sweetness.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a deliciously hearty stack of pancakes crafted from rolled oats, ripe bananas, egg whites, and a boost of protein powder. These pancakes offer the perfect balance of natural sweetness from caramelized banana and a satisfying protein kick to fuel your day.

NUTRITION

412kcal
Protein
39.4g
Fat
5.2g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium ripe banana (100g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

¼ cup unsweetened almond milk (60ml)

½ teaspoon baking powder

½ teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, almond milk, baking powder, and cinnamon; blend until smooth to form your pancake batter.

  • 2

    Let the batter sit for 5 minutes allowing the oats to soften and the flavors to meld.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a touch of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form a round pancake.

  • 5

    Cook the pancake for about 2-3 minutes on each side until bubbles form on the surface and the edges set; flip and cook until golden brown.

  • 6

    For a caramelized touch, slice any remaining banana thinly and gently warm in the skillet with a light spritz of water to enhance natural sweetness.

  • 7

    Serve the pancakes topped with the warm caramelized banana slices. Enjoy!