Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on classic comfort food with this dish featuring tender chicken breast encrusted in crunchy almond meal, paired with light and fluffy sweet potato waffles. The blend of textures and natural flavors makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
34.4g
Fat
15.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

15 grams Almond Meal

1 large Egg White

1/2 cup Mashed Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pat the chicken breast dry. Dip the chicken into the egg white, ensuring it is fully coated.

  • 3

    Dredge the chicken evenly in almond meal, pressing gently so the crust adheres to the surface.

  • 4

    Cook the chicken breast in the skillet for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly warm the mashed sweet potato in a separate pan and then spread it in a waffle shape using a lightly greased waffle iron. Toast until edges are crisp.

  • 6

    Plate the crispy almond-crusted chicken atop the sweet potato waffle and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a creative twist on classic comfort food with this dish featuring tender chicken breast encrusted in crunchy almond meal, paired with light and fluffy sweet potato waffles. The blend of textures and natural flavors makes it perfect for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
34.4g
Fat
15.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

15 grams Almond Meal

1 large Egg White

1/2 cup Mashed Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pat the chicken breast dry. Dip the chicken into the egg white, ensuring it is fully coated.

  • 3

    Dredge the chicken evenly in almond meal, pressing gently so the crust adheres to the surface.

  • 4

    Cook the chicken breast in the skillet for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly warm the mashed sweet potato in a separate pan and then spread it in a waffle shape using a lightly greased waffle iron. Toast until edges are crisp.

  • 6

    Plate the crispy almond-crusted chicken atop the sweet potato waffle and serve immediately.