Name: Protein-Packed Cinnamon Roll Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 1/2 cup Egg Whites (approx. 120g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 medium Apple, diced (50g); 1 tsp Cinnamon; 1/2 tsp Baking Powder; 1 tsp Maple Syrup

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal with a cinnamon roll twist that packs a protein punch. This dish features hearty rolled oats, smooth whey protein, and fluffy egg whites, accented by aromatic cinnamon and a hint of natural sweetness, making it a nutrient-dense meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

4.5g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (approx. 120g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Apple, diced (50g)

1 tsp Cinnamon

1/2 tsp Baking Powder

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and baking powder.
3
In another bowl, whisk together egg whites, almond milk, and maple syrup until smooth.
4
Pour the wet ingredients into the dry ingredients and mix until well incorporated.
5
Fold in the diced apple gently to distribute evenly without mashing the fruit.
6
Transfer the mixture into the prepared baking dish, spreading it out evenly.
7
Bake in the preheated oven for 20-25 minutes or until the top is set and just slightly golden.
8
Remove from the oven and let it cool for a few minutes before serving.