Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Savor the delicate flavors of a perfectly baked salmon fillet crowned with a crunchy herb and whole-wheat breadcrumb crust, paired with tender roasted asparagus drizzled lightly in olive oil and finished with a squeeze of fresh lemon. This dish delivers a harmonious blend of textures and flavors that's both nourishing and satisfying.

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NUTRITION

359kcal
Protein
33g
Fat
18.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 Tbsp Whole-Wheat Breadcrumbs

1 tsp Lemon Zest

Herbs & Spices (Parsley, Thyme, Garlic Powder, Salt, and Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the salmon fillet on a separate section of the tray. Pat the surface dry with a paper towel.

  • 4

    In a small bowl, combine whole-wheat breadcrumbs, lemon zest, and a pinch each of garlic powder, dried thyme, and dried parsley. Lightly season the mixture with salt and pepper.

  • 5

    Press the herb and breadcrumb mixture onto the top of the salmon so it adheres well.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and the crust is golden.

  • 7

    Remove from the oven and serve immediately alongside the roasted asparagus with an optional squeeze of fresh lemon over the top.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Savor the delicate flavors of a perfectly baked salmon fillet crowned with a crunchy herb and whole-wheat breadcrumb crust, paired with tender roasted asparagus drizzled lightly in olive oil and finished with a squeeze of fresh lemon. This dish delivers a harmonious blend of textures and flavors that's both nourishing and satisfying.

NUTRITION

359kcal
Protein
33g
Fat
18.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 Tbsp Whole-Wheat Breadcrumbs

1 tsp Lemon Zest

Herbs & Spices (Parsley, Thyme, Garlic Powder, Salt, and Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the salmon fillet on a separate section of the tray. Pat the surface dry with a paper towel.

  • 4

    In a small bowl, combine whole-wheat breadcrumbs, lemon zest, and a pinch each of garlic powder, dried thyme, and dried parsley. Lightly season the mixture with salt and pepper.

  • 5

    Press the herb and breadcrumb mixture onto the top of the salmon so it adheres well.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and the crust is golden.

  • 7

    Remove from the oven and serve immediately alongside the roasted asparagus with an optional squeeze of fresh lemon over the top.