Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and vibrant dinner featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and light cauliflower rice. This dish is designed to provide a balanced mix of protein and low calories to support your healthy lifestyle.

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NUTRITION

354kcal
Protein
49.7g
Fat
10.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

½ tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by steaming or lightly sautéing for 3-4 minutes until heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and vibrant dinner featuring a perfectly grilled chicken breast accompanied by tender steamed broccoli and light cauliflower rice. This dish is designed to provide a balanced mix of protein and low calories to support your healthy lifestyle.

NUTRITION

354kcal
Protein
49.7g
Fat
10.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

½ tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by steaming or lightly sautéing for 3-4 minutes until heated through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and serve immediately.