Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant, nutrient-packed bowl featuring crispy tofu, hearty lentils, and perfectly roasted broccoli, all brought together with a hint of savory nutritional yeast. This satisfying vegetarian meal delights with contrasting textures and flavors, making it a balanced and energizing lunch.

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NUTRITION

450kcal
Protein
38g
Fat
15.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

250g extra firm tofu

3/4 cup cooked lentils (~150g)

1 cup broccoli (~156g)

1 tsp olive oil

1 tsp cornstarch

1 tbsp nutritional yeast

Salt & pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-size cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch, and season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sauté the tofu cubes until they turn golden and crispy on all sides, about 5-7 minutes.

  • 4

    While the tofu cooks, preheat your oven to 400°F (200°C). Toss broccoli florets with a little salt and pepper, and if desired, a light spray of olive oil, then spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked lentils in a small saucepan or microwave. Season lightly with salt and pepper if needed.

  • 6

    Assemble the bowl by placing the warm lentils as a base, topping with crispy tofu and roasted broccoli.

  • 7

    Sprinkle nutritional yeast over the bowl for a savory, umami finish, and serve immediately.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant, nutrient-packed bowl featuring crispy tofu, hearty lentils, and perfectly roasted broccoli, all brought together with a hint of savory nutritional yeast. This satisfying vegetarian meal delights with contrasting textures and flavors, making it a balanced and energizing lunch.

NUTRITION

450kcal
Protein
38g
Fat
15.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

250g extra firm tofu

3/4 cup cooked lentils (~150g)

1 cup broccoli (~156g)

1 tsp olive oil

1 tsp cornstarch

1 tbsp nutritional yeast

Salt & pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-size cubes.

  • 2

    Lightly coat the tofu cubes with cornstarch, and season with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sauté the tofu cubes until they turn golden and crispy on all sides, about 5-7 minutes.

  • 4

    While the tofu cooks, preheat your oven to 400°F (200°C). Toss broccoli florets with a little salt and pepper, and if desired, a light spray of olive oil, then spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Warm the cooked lentils in a small saucepan or microwave. Season lightly with salt and pepper if needed.

  • 6

    Assemble the bowl by placing the warm lentils as a base, topping with crispy tofu and roasted broccoli.

  • 7

    Sprinkle nutritional yeast over the bowl for a savory, umami finish, and serve immediately.