Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these satisfying enchiladas that marry the robust flavors of lean ground beef and hearty black beans with a melty layer of reduced-fat cheese, all wrapped in soft corn tortillas and smothered in tangy enchilada sauce. Perfectly balanced in protein and calories, this dish is both comforting and nourishing.

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NUTRITION

475kcal
Protein
41.5g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90/10)

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Shredded Reduced-Fat Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and fully cooked, breaking it up into small crumbles. Drain excess fat if needed.

  • 3

    Stir in the black beans and a portion of the enchilada sauce into the beef, mixing well to combine the flavors.

  • 4

    Warm the corn tortillas briefly in a dry skillet or microwave to make them pliable.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with the shredded reduced-fat cheese, and roll them tightly.

  • 6

    Place the rolled enchiladas in a baking dish, and drizzle the remaining enchilada sauce over the top.

  • 7

    Bake in the preheated oven for about 12-15 minutes until the cheese is melted and the sauce is bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these satisfying enchiladas that marry the robust flavors of lean ground beef and hearty black beans with a melty layer of reduced-fat cheese, all wrapped in soft corn tortillas and smothered in tangy enchilada sauce. Perfectly balanced in protein and calories, this dish is both comforting and nourishing.

NUTRITION

475kcal
Protein
41.5g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90/10)

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Shredded Reduced-Fat Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and fully cooked, breaking it up into small crumbles. Drain excess fat if needed.

  • 3

    Stir in the black beans and a portion of the enchilada sauce into the beef, mixing well to combine the flavors.

  • 4

    Warm the corn tortillas briefly in a dry skillet or microwave to make them pliable.

  • 5

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with the shredded reduced-fat cheese, and roll them tightly.

  • 6

    Place the rolled enchiladas in a baking dish, and drizzle the remaining enchilada sauce over the top.

  • 7

    Bake in the preheated oven for about 12-15 minutes until the cheese is melted and the sauce is bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve immediately.