Herb-Crusted Pan Seared Mahi Mahi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mahi Mahi

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mahi Mahi

Enjoy a vibrant, herb-infused mahi mahi with a light almond crust, perfectly pan-seared to a golden finish. Paired with a side of fluffy quinoa, this dish balances lean protein and healthy carbohydrates, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
40.7g
Fat
14.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Almond Meal

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond meal with the chopped fresh herbs.

  • 3

    Press the fillet into the almond and herb mixture to create an even crust on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the crusted mahi mahi in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 6

    While the fish is cooking, prepare the quinoa if not already done by warming it gently.

  • 7

    Plate the mahi mahi alongside a serving of quinoa and garnish with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Pan Seared Mahi Mahi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mahi Mahi

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mahi Mahi

Enjoy a vibrant, herb-infused mahi mahi with a light almond crust, perfectly pan-seared to a golden finish. Paired with a side of fluffy quinoa, this dish balances lean protein and healthy carbohydrates, making it a satisfying meal for any time of day.

NUTRITION

398kcal
Protein
40.7g
Fat
14.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Almond Meal

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Dill)

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond meal with the chopped fresh herbs.

  • 3

    Press the fillet into the almond and herb mixture to create an even crust on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the crusted mahi mahi in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 6

    While the fish is cooking, prepare the quinoa if not already done by warming it gently.

  • 7

    Plate the mahi mahi alongside a serving of quinoa and garnish with an extra sprinkle of fresh herbs if desired.