Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a harmonious blend of protein, complex carbohydrates, and healthy fats to keep you energized throughout the day.

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NUTRITION

Protein

35g

Fat

10.9g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa according to package instructions, using 3/4 cup cooked quinoa for the serving.
5
Toss the broccoli with olive oil, salt, and pepper, then roast in the oven at 425°F for 15-20 minutes until tender and slightly crispy.
6
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your healthy lunch.