Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and wholesome dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying combination of tender, flavorful fish and fresh vegetables, all brought together with a light seasoning to enhance natural tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
40.5g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches an internal temperature of 145°F. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions. For a quicker meal, use pre-cooked or leftover brown rice and warm it gently.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of fresh lemon over the top for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and wholesome dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying combination of tender, flavorful fish and fresh vegetables, all brought together with a light seasoning to enhance natural tastes.

NUTRITION

440kcal
Protein
40.5g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches an internal temperature of 145°F. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions. For a quicker meal, use pre-cooked or leftover brown rice and warm it gently.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of fresh lemon over the top for added brightness.