Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 1/3 cup low-fat cottage cheese (75g); 1 cup fresh spinach (30g); 1 medium tomato (123g); 1 tsp olive oil (5g); 1 slice whole wheat bread (28g); 1/2 medium avocado (75g)

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet hearty scramble where fluffy egg whites meet creamy cottage cheese, freshly sautéed spinach and juicy tomatoes, all elevated by a drizzle of olive oil. Served with a crisp slice of whole wheat toast and a side of creamy mashed avocado, this balanced breakfast excites the palate while fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.4g

Fat

18.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/2 medium avocado (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
3
Dice the tomato and add to the skillet, cooking for an additional minute.
4
Pour in the egg whites and gently stir, allowing them to scramble and set.
5
Once the egg whites begin to firm up, gently fold in the low-fat cottage cheese. Cook until the scramble is just set.
6
In a separate bowl, gently mash the avocado for a creamy side.
7
Toast the whole wheat bread slice until golden.
8
Plate the scramble alongside the toast and a serving of mashed avocado. Enjoy your balanced breakfast!