Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon paired with vibrant steamed broccoli and a side of fluffy quinoa, creating a light yet satisfying dinner packed with a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

457kcal
Protein
39g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon paired with vibrant steamed broccoli and a side of fluffy quinoa, creating a light yet satisfying dinner packed with a balanced mix of protein, healthy fats, and fiber.

NUTRITION

457kcal
Protein
39g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.