Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and crispy turkey bacon, finished with a touch of ripe avocado and a drizzle of olive oil for a delicious balance of protein, healthy fats, and vibrant flavors.

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NUTRITION

396kcal
Protein
34.3g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the mixture is heated through.

  • 5

    Crumble the cooked turkey bacon over the scramble and gently fold in the slices of avocado.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and crispy turkey bacon, finished with a touch of ripe avocado and a drizzle of olive oil for a delicious balance of protein, healthy fats, and vibrant flavors.

NUTRITION

396kcal
Protein
34.3g
Fat
22.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, cooking until the spinach wilts and the mixture is heated through.

  • 5

    Crumble the cooked turkey bacon over the scramble and gently fold in the slices of avocado.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.