Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. This dinner brings together a balance of flavors and textures, with the rich, buttery salmon serving as the centerpiece of this delicious, clean meal.

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NUTRITION

452kcal
Protein
46g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

1 cup Cauliflower (107g)

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then mash with a fork or blend lightly to achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. This dinner brings together a balance of flavors and textures, with the rich, buttery salmon serving as the centerpiece of this delicious, clean meal.

NUTRITION

452kcal
Protein
46g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Green Beans

1 cup Cauliflower (107g)

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then mash with a fork or blend lightly to achieve a smooth consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of cauliflower mash. Serve immediately.