Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish harmonizes subtle flavors and textures, delivering a nutritious plate that’s both light and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish harmonizes subtle flavors and textures, delivering a nutritious plate that’s both light and satisfying.

NUTRITION

455kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.