Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender turkey sausage and fresh spinach, all gently kissed by a warm drizzle of olive oil. The subtle flavors meld together to create a breakfast that’s both nutritious and energizing for your day.

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NUTRITION

409kcal
Protein
34.5g
Fat
31g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

5.5 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, warming them through.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and lightly scrambled.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble featuring tender turkey sausage and fresh spinach, all gently kissed by a warm drizzle of olive oil. The subtle flavors meld together to create a breakfast that’s both nutritious and energizing for your day.

NUTRITION

409kcal
Protein
34.5g
Fat
31g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

5.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, warming them through.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and lightly scrambled.

  • 6

    Season with salt and pepper to taste, then serve immediately.