Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all enhanced by a delicate drizzle of olive oil for a burst of flavor and a subtle crunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli in a teaspoon of extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the 4 oz chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Cook the quinoa according to package instructions, usually simmering for about 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all enhanced by a delicate drizzle of olive oil for a burst of flavor and a subtle crunch.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli in a teaspoon of extra virgin olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Season the 4 oz chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Cook the quinoa according to package instructions, usually simmering for about 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.