Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 10 pieces Chopped Almonds; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a luscious and refreshing dessert layered with smooth nonfat Greek yogurt, a hint of vanilla protein kick, juicy mixed berries, crunchy toasted almonds, and a sprinkle of chia seeds for an added omega-3 boost. This parfait beautifully balances creamy textures and delightful crunches in every mouthful.

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NUTRITION

Protein

41g

Fat

11.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

10 pieces Chopped Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the Greek yogurt and protein powder until fully mixed and smooth.
2
In a serving glass or bowl, spoon a layer of the yogurt mixture at the bottom.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the chopped almonds and chia seeds evenly over the berries for added crunch and nutrition.
5
Repeat layers if desired or simply serve as a single-layer assembled parfait.
6
Enjoy immediately or chill in the refrigerator for 30 minutes for a cooler dessert.