Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for extra flavor. This balanced dish is designed to deliver lean protein, complex carbs, and essential nutrients, making it a delicious way to refuel during your busy day.

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NUTRITION

373kcal
Protein
41.5g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Once cooked, plate the quinoa and top with the grilled chicken. Add the steamed broccoli on the side.

  • 7

    Drizzle a small amount of olive oil over the broccoli for extra flavor and a healthy fat boost.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for extra flavor. This balanced dish is designed to deliver lean protein, complex carbs, and essential nutrients, making it a delicious way to refuel during your busy day.

NUTRITION

373kcal
Protein
41.5g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Once cooked, plate the quinoa and top with the grilled chicken. Add the steamed broccoli on the side.

  • 7

    Drizzle a small amount of olive oil over the broccoli for extra flavor and a healthy fat boost.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.