Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light and protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is designed to fuel your morning with a satisfying blend of textures and natural flavors.

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NUTRITION

376kcal
Protein
33.5g
Fat
16.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 portions Egg Whites (approx. 120g total)

2 links Turkey Sausage (approx. 90g total)

50g Baby Spinach

1 small Sweet Potato (100g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until they are lightly browned on all sides. Once cooked, slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the skillet with the turkey sausage. Add the baby spinach and gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a light and protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This balanced dish is designed to fuel your morning with a satisfying blend of textures and natural flavors.

NUTRITION

376kcal
Protein
33.5g
Fat
16.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 portions Egg Whites (approx. 120g total)

2 links Turkey Sausage (approx. 90g total)

50g Baby Spinach

1 small Sweet Potato (100g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until they are lightly browned on all sides. Once cooked, slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the skillet with the turkey sausage. Add the baby spinach and gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste and serve alongside the roasted sweet potatoes.