Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dinner delivers a satisfying yet clean plate that's both heart-healthy and full of vibrant taste.

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NUTRITION

427kcal
Protein
40.2g
Fat
25.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, chop the garlic and toss them in a separate pan with the remaining olive oil over medium heat, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 4

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in a pinch of salt and a drizzle of olive oil to enhance creaminess.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a portion of the cauliflower mash. Serve warm and enjoy your nutritious meal!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dinner delivers a satisfying yet clean plate that's both heart-healthy and full of vibrant taste.

NUTRITION

427kcal
Protein
40.2g
Fat
25.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon is cooking, chop the garlic and toss them in a separate pan with the remaining olive oil over medium heat, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 4

    Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in a pinch of salt and a drizzle of olive oil to enhance creaminess.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a portion of the cauliflower mash. Serve warm and enjoy your nutritious meal!