Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

Enjoy a light yet satisfying breakfast scramble combining delicate egg whites, lean ground chicken, and a medley of fresh vegetables sautéed in a touch of extra virgin olive oil. The dish delivers a gentle savory bouquet with a tender texture and subtle hints of sweetness from the bell pepper and onion, making it a vibrant and energizing start to your day.

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NUTRITION

273kcal
Protein
21.5g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 102g total)

1 oz lean ground chicken (approx. 28g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

3.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 4

    Lower the heat slightly and add the lean ground chicken, breaking it apart with a spatula and stirring until it's just cooked through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and chicken, cooking until the eggs are set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Ground Chicken

Enjoy a light yet satisfying breakfast scramble combining delicate egg whites, lean ground chicken, and a medley of fresh vegetables sautéed in a touch of extra virgin olive oil. The dish delivers a gentle savory bouquet with a tender texture and subtle hints of sweetness from the bell pepper and onion, making it a vibrant and energizing start to your day.

NUTRITION

273kcal
Protein
21.5g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 102g total)

1 oz lean ground chicken (approx. 28g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

3.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue to sauté until the spinach wilts, about 1 minute.

  • 4

    Lower the heat slightly and add the lean ground chicken, breaking it apart with a spatula and stirring until it's just cooked through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and chicken, cooking until the eggs are set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste and serve warm.