Silky Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Berries

Enjoy a light and sumptuous parfait blending velvety nonfat Greek yogurt with bursts of fresh mixed berries, a drizzle of sweet honey, and a sprinkle of chia seeds for a delightful crunch. This dessert not only dazzles your taste buds with layers of smooth and tangy flavors but also packs a wholesome dose of protein and antioxidants.

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NUTRITION

252kcal
Protein
25.4g
Fat
4.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Mixed Berries (50g)

1/2 tablespoon Honey (10g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a clear glass or dessert bowl to form the base layer.

  • 2

    Evenly scatter the mixed berries over the yogurt.

  • 3

    Drizzle the honey over the berries to add a touch of natural sweetness.

  • 4

    Sprinkle the chia seeds on top for a pleasant crunch and extra nutritional boost.

  • 5

    Serve immediately or chill for 10-15 minutes for a more refreshing parfait experience.

Silky Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Berries

Enjoy a light and sumptuous parfait blending velvety nonfat Greek yogurt with bursts of fresh mixed berries, a drizzle of sweet honey, and a sprinkle of chia seeds for a delightful crunch. This dessert not only dazzles your taste buds with layers of smooth and tangy flavors but also packs a wholesome dose of protein and antioxidants.

NUTRITION

252kcal
Protein
25.4g
Fat
4.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Mixed Berries (50g)

1/2 tablespoon Honey (10g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a clear glass or dessert bowl to form the base layer.

  • 2

    Evenly scatter the mixed berries over the yogurt.

  • 3

    Drizzle the honey over the berries to add a touch of natural sweetness.

  • 4

    Sprinkle the chia seeds on top for a pleasant crunch and extra nutritional boost.

  • 5

    Serve immediately or chill for 10-15 minutes for a more refreshing parfait experience.