Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a savory, nutrient-packed stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp vegetables, and a hint of egg for extra richness. This dish blends vibrant colors and aromas into a satisfying meal that supports your protein goals while keeping calories in check.

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NUTRITION

359kcal
Protein
44.3g
Fat
13.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup sliced Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the chopped onion and garlic, and sauté until softened and aromatic, about 2 minutes.

  • 3

    Add the diced chicken breast and stir-fry until the chicken is cooked through and lightly browned, about 5-6 minutes.

  • 4

    Mix in the bell pepper and continue to cook for an additional 2 minutes until slightly tender.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Sauté for another 3-4 minutes until the cauliflower is tender but still has a bit of crunch.

  • 6

    Push the stir-fry to the side of the pan and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 7

    Serve hot and enjoy this balanced meal that's both flavorful and nutritious.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a savory, nutrient-packed stir-fry featuring tender chicken breast, fluffy cauliflower rice, crisp vegetables, and a hint of egg for extra richness. This dish blends vibrant colors and aromas into a satisfying meal that supports your protein goals while keeping calories in check.

NUTRITION

359kcal
Protein
44.3g
Fat
13.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/2 cup sliced Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the chopped onion and garlic, and sauté until softened and aromatic, about 2 minutes.

  • 3

    Add the diced chicken breast and stir-fry until the chicken is cooked through and lightly browned, about 5-6 minutes.

  • 4

    Mix in the bell pepper and continue to cook for an additional 2 minutes until slightly tender.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Sauté for another 3-4 minutes until the cauliflower is tender but still has a bit of crunch.

  • 6

    Push the stir-fry to the side of the pan and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 7

    Serve hot and enjoy this balanced meal that's both flavorful and nutritious.