Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Cauliflower Rice; 1 tablespoon Olive Oil; 1/2 Red Bell Pepper; 1/4 cup diced Onion; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated; 1 tablespoon Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and flavorful stir-fry that combines tender chicken breast with lightly sautéed vegetables and cauliflower rice. Infused with aromatic garlic and ginger, this dish is both satisfying and balanced, perfect for a clean, protein-packed meal.

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NUTRITION

Protein

36g

Fat

17.9g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1/2 Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into bite-sized pieces.
2
Heat olive oil in a nonstick skillet or wok over medium-high heat.
3
Sauté the diced onion, minced garlic, and grated ginger for about 1-2 minutes until fragrant.
4
Add the chicken pieces to the skillet, cooking until they are lightly browned and nearly cooked through, about 4-5 minutes.
5
Mix in the red bell pepper slices and continue to stir-fry for an additional 2 minutes until slightly tender.
6
Add the cauliflower rice and low sodium soy sauce, stirring well to combine all ingredients.
7
Cook for another 2-3 minutes until the cauliflower rice is heated through and the flavours meld together.
8
Taste and adjust seasonings as needed before serving warm.