Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with creamy avocado and a hint of extra virgin olive oil for a satisfying and energizing breakfast.

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NUTRITION

332kcal
Protein
30.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1.5 links turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tsp extra virgin olive oil (approx. 7.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble, then top with sliced half avocado.

  • 8

    Serve warm and enjoy your hearty, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with creamy avocado and a hint of extra virgin olive oil for a satisfying and energizing breakfast.

NUTRITION

332kcal
Protein
30.4g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1.5 links turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tsp extra virgin olive oil (approx. 7.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble, then top with sliced half avocado.

  • 8

    Serve warm and enjoy your hearty, balanced breakfast.