Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish delivers a delightful balance of savory richness and light, fresh vegetable flavors, ideal for a wholesome dinner.

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NUTRITION

468kcal
Protein
43.8g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 cup Mashed Cauliflower (124g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends off the green beans.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, toss to coat in the garlic oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Steam or boil cauliflower florets until very tender, then mash with a fork or blender until smooth. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish delivers a delightful balance of savory richness and light, fresh vegetable flavors, ideal for a wholesome dinner.

NUTRITION

468kcal
Protein
43.8g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1 cup Mashed Cauliflower (124g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends off the green beans.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, toss to coat in the garlic oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 7

    Steam or boil cauliflower florets until very tender, then mash with a fork or blender until smooth. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy mashed cauliflower. Serve warm.