Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken, perfectly fluffy quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil. This balanced meal is designed to hit your protein and calorie goals while keeping flavors fresh and vibrant.

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NUTRITION

379kcal
Protein
41.8g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.33 cup dry Quinoa

0.75 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (follow package instructions, usually about 2 parts water to 1 part quinoa) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper, and spread out evenly on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken, perfectly fluffy quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil. This balanced meal is designed to hit your protein and calorie goals while keeping flavors fresh and vibrant.

NUTRITION

379kcal
Protein
41.8g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.33 cup dry Quinoa

0.75 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (follow package instructions, usually about 2 parts water to 1 part quinoa) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper, and spread out evenly on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Enjoy your balanced lunch!