Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a heartwarming twist on classic mac and cheese using tender cauliflower florets instead of pasta, enveloped in a creamy, sharp cheddar sauce enhanced with protein-boosting Greek yogurt and fluffy egg whites. This dish delivers comforting flavors with a nutritional punch—rich in protein and perfectly balanced in calories for a wholesome meal any time of the day.

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NUTRITION

440kcal
Protein
42.3g
Fat
18.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower florets (approx. 210g)

2 ounces Sharp Cheddar Cheese (shredded, approx. 56g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

3 Egg Whites (from large eggs)

1/2 teaspoon Mustard Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower with nonfat Greek yogurt, egg whites, mustard powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Transfer the blended mixture to a small baking dish. Stir in most of the shredded sharp cheddar cheese, reserving a small amount for topping.

  • 5

    Place the dish in the oven and bake for about 15-18 minutes until the top is set and slightly golden.

  • 6

    Remove from the oven and sprinkle the remaining cheddar on top. If desired, return to the oven for an additional 2-3 minutes to allow the cheese to melt.

  • 7

    Serve warm and enjoy your protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a heartwarming twist on classic mac and cheese using tender cauliflower florets instead of pasta, enveloped in a creamy, sharp cheddar sauce enhanced with protein-boosting Greek yogurt and fluffy egg whites. This dish delivers comforting flavors with a nutritional punch—rich in protein and perfectly balanced in calories for a wholesome meal any time of the day.

NUTRITION

440kcal
Protein
42.3g
Fat
18.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower florets (approx. 210g)

2 ounces Sharp Cheddar Cheese (shredded, approx. 56g)

1/2 cup Nonfat Greek Yogurt (approx. 120g)

3 Egg Whites (from large eggs)

1/2 teaspoon Mustard Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower with nonfat Greek yogurt, egg whites, mustard powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Transfer the blended mixture to a small baking dish. Stir in most of the shredded sharp cheddar cheese, reserving a small amount for topping.

  • 5

    Place the dish in the oven and bake for about 15-18 minutes until the top is set and slightly golden.

  • 6

    Remove from the oven and sprinkle the remaining cheddar on top. If desired, return to the oven for an additional 2-3 minutes to allow the cheese to melt.

  • 7

    Serve warm and enjoy your protein-packed twist on a classic comfort dish.