Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Enjoy a protein-packed morning scramble combining the lightness of egg whites with the creaminess of cottage cheese and fresh spinach, all lightly sautéed with a touch of olive oil. This dish delivers a satisfying start with a well-balanced blend of lean protein and healthy fats to keep you energized throughout the day.

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NUTRITION

342kcal
Protein
42.2g
Fat
12.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents

1 whole egg

0.75 cup low-fat cottage cheese

1 cup spinach (raw)

1 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and let it sit for a few seconds until the edges begin to set.

  • 5

    Gently stir the eggs, allowing them to scramble and cook evenly.

  • 6

    Once the eggs are mostly set but still slightly soft, gently fold in the low-fat cottage cheese.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully cooked and the cottage cheese is warmed through.

  • 8

    Serve immediately, enjoying the blend of fluffy scrambled eggs and creamy cottage cheese with fresh spinach.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Enjoy a protein-packed morning scramble combining the lightness of egg whites with the creaminess of cottage cheese and fresh spinach, all lightly sautéed with a touch of olive oil. This dish delivers a satisfying start with a well-balanced blend of lean protein and healthy fats to keep you energized throughout the day.

NUTRITION

342kcal
Protein
42.2g
Fat
12.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 egg white equivalents

1 whole egg

0.75 cup low-fat cottage cheese

1 cup spinach (raw)

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and let it sit for a few seconds until the edges begin to set.

  • 5

    Gently stir the eggs, allowing them to scramble and cook evenly.

  • 6

    Once the eggs are mostly set but still slightly soft, gently fold in the low-fat cottage cheese.

  • 7

    Cook for an additional 1-2 minutes until the eggs are fully cooked and the cottage cheese is warmed through.

  • 8

    Serve immediately, enjoying the blend of fluffy scrambled eggs and creamy cottage cheese with fresh spinach.