Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent lean beef steak perfectly seared to lock in flavor, paired with tender steamed asparagus and a creamy, garlicky cauliflower mash accented with a hint of olive oil. This well-balanced meal is a satisfying dinner that delights both the palate and supports your fitness goals.

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NUTRITION

400kcal
Protein
50.8g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

100 grams Asparagus

150 grams Cauliflower

1 tablespoon Unsalted Butter

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring the lean beef steak to room temperature and pat dry. Season both sides generously with salt and black pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until a brown crust forms and the steak reaches desired doneness. Remove and let rest for 5 minutes.

  • 3

    While the steak rests, trim the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a clove of minced garlic, unsalted butter, and 1/2 teaspoon olive oil. Mash until smooth with a slight texture; season with salt and black pepper to taste.

  • 5

    Plate the seared steak alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your well-balanced, protein-packed meal.

Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Cauliflower Mash

Enjoy a succulent lean beef steak perfectly seared to lock in flavor, paired with tender steamed asparagus and a creamy, garlicky cauliflower mash accented with a hint of olive oil. This well-balanced meal is a satisfying dinner that delights both the palate and supports your fitness goals.

NUTRITION

400kcal
Protein
50.8g
Fat
23.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Steak

100 grams Asparagus

150 grams Cauliflower

1 tablespoon Unsalted Butter

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring the lean beef steak to room temperature and pat dry. Season both sides generously with salt and black pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until a brown crust forms and the steak reaches desired doneness. Remove and let rest for 5 minutes.

  • 3

    While the steak rests, trim the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with a clove of minced garlic, unsalted butter, and 1/2 teaspoon olive oil. Mash until smooth with a slight texture; season with salt and black pepper to taste.

  • 5

    Plate the seared steak alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your well-balanced, protein-packed meal.